#347 Fitness Foundations for 40 years of Firefighting with Alan Smith

Send us a text As we step into a New Year many of us ask ourselves questions around our personal habits, but around 80% of New Year's resolutions fail, with most people giving up on their goals within a few weeks, with only about 25% of people managing to stick to their resolutions after 30 days; the most common resolutions include losing weight, exercising more & eating healthier. To help us tackle this, I’m joined by my good friend Alan Smith. Alan’s someone who knows a thing or two abo...