057: How to Learn Any CrossFit Skill: From Handstands to Double Unders
The Fitness Movement: Training | Programming | Competing - Een podcast door Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
One of the big challenges for new CrossFit athletes is mastering all the skills required for the sport. Learn how to apply principles of motor learning to your progressions, drills & practice. Listen with Show Notes: https://zoarfitness.com/podcast/057/ Watch on YouTube: https://youtu.be/xtn7ZYqZN4E Hire a Coach: https://www.zoarfitness.com/coach/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.co...
