Episode 71: Green Shoots 3 - Healthy germs, healthy humans, healthy soil

In this third episode, I discuss the importance of promoting healthy communities of microbes, within the human gut and in the soil. I discuss how western lifestyles contribute to a wide range of illnesses including allergy and autoimmune disease, and what you can do to improve your diet. I also talk about how to promote healthy soil in your garden to improve yields and promote nature