45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu

Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk:- The gut brain connection- The vagus nerve and our stress responses- How stress affects the body- Addressing your mental health when thinking about healing your body - Chronic illness & it's correlation to poor gut health- Personality traits that seem to be more susceptible to poor gut health - Signs and symptoms of poor gut health- Supplements.. are they worth it ?- Sourcing quality food for gut health- Top 3 things that you can do right now to start healing (and they're FREE)- Developing self advocacy when it comes to your healing journey - How to feel supported on your healing journey- When to say no to practitioners- Navigating all the gut health trends on social media - And MORE ! Geta's social media and where you can work with her 1:1 https://instagram.com/getas.digest?igshid=YmMyMTA2M2Y=Geta's Facebook Group www.facebook.com/groups/getasguthealth/ Geta's Community Chat https://mailchi.mp/9e7a99aa4d3a/getas-digest-chat The Body Keeps The Score Book Recommendation: https://amzn.to/3V1lIU2Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecretsDon't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecretsNeed advice ? submit your question here https://beacons.ai/theglowupsecrets Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.