138. Michael Chernow | Living a Sober Life, Creating Habits That Heal, Loving Yourself First

Michael Chernow is a father, husband, serial entrepreneur, podcast host, coach and athlete. He’s spent the last two decades devoted to recovery from an addiction that had nearly taken his life. His story of making the shift to a sober life is one of miracles, as I imagine is the case for many who walk this path. His sense of fulfillment has been built on life-enhancing habits he's maintained since deciding to live substance-free. He is creator of Kreatures of Habit, an overnight oatmeal with vegan protein—a habit-stacking staple for me. Michael shares his return back to himself and how he continues to cultivate a life of deeper meaning.