Hot Seat: Ultimate Guide to Avoiding Burnout (Bhagyashree)

In this Hot Seat episode, Bhagyashree asks Ashdin how one can avoid Burnout at work & at home. Ashdin explains what Burnout is, signs to look out for and what causes it. He tells us the different kinds of energies that exist within us and how to identify them, deal with their depletion, and protect them.