Key Ingredient for Joy: Self Empathy

Today’s Show Hello, and welcome to The JOY Factor. It’s good to be back here and I’m thrilled to have Sue Nesler joining me. She is a blended family maven and owner and CEO of Yoga East Healing Arts Studio and Counseling. So take a break and settle in to nourish your spirit and find a little joy. About Sue I am Sue Nesler MS, MA, E-RYT 500, C-IAYT, NCC. A Blended family maven who exercises, gardens, and enjoys learning and cooking. I am the owner and CEO of Yoga East Healing Arts Studio which houses a yoga and meditation practice studio offering classes and yoga therapy, retail lounge, Registered yoga school at the 200 and 300 hour levels, an accredited meditation teacher training, and is the YTT educational hub in the Teri-State area in Cape Girardeau, MO. Also, a newly launched branch of the business-Healing Arts Counseling. A person-centered, holistic, and existential counseling service helping people find wellness and joy. What We’ll Learn How awareness can transform our experience. What can shift when we take the time to take care our ourselves. How support from others can lay the groundwork for mind, body and spiritual healing. Connect with Sue Nesler: Sue’s Website Facebook Instagram Thank you for Listening It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. The JOY Factor Podcast Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  http://survey.libsyn.com/thejoyfactorpodcast Brought to You by: