72: Finding Your True Self through Yoga w/ Kelly Smith

Looking to take your yoga practice deeper? Make sure your practice is catering to YOU and you alone. Today’s guest, Kelly Smith, believes there’s no one-size-fits-all approach to yoga. Through online classes and podcasts, Kelly empowers her students to explore their personal practice beyond the poses. Aileen and Kelly explore how yoga goes way beyond the mat, starting a business that others don’t believe in, and what it means to find and live your truth. → Show notes & quotes at lavendaire.com/lifestyle-72 → Skillshare | www.skillshare.com/aileen