How to start exercising and do it from home with Kyra Seiler

Going for a run, going to the gym, or just starting to exercise in general after a long pause can be pretty daunting. So how do we get back into it, where should our focus be, and how can we do it from home if we don't want to go to the gym? This week, Francesca and Louise talk with personal trailer and resistance strength specialist Kyra Seiler.See omnystudio.com/listener for privacy information.