Rewiring Your Nervous System & Cortisol, How To Rebalance It, Exercises To Do

In this episode, Liv is talking all about rewiring your nervous system and cortisol. She is diving into how to rebalance it, and the exercises you need to add into to your routine. In today's episode we talk about: Rewiring your nervous system and cortisol.How to rebalance both.Exercises you need to add into your fitness routine. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. ...