451: Breakup Bootcamp with Amy Chan

Breakup Bootcamp  with Amy Chan --------------------------- What is love? If you ask 100 people, you’ll get 100 different answers; and yet here we are, desperately needing love all the time. It shouldn’t be a big surprise, relationships don’t always work out. Everyone has a breakup story, and whether you’re 16 or 60, the pain and emotional spinout is pretty much the same. My guest on this week’s show helps coach people through a transition to a positive future.  Listen & Learn Why you need at least 60 no-contact days How to focus on the future, not the base How to avoid trauma bonding with others Finding peace with yourself first and foremost  Links & Resources Breakup Bootcamp  Heart Hackers Club ABOUT OUR GUEST Amy is the Founder of Renew. She is a relationship columnist and Editor-in-Chief of Heart Hackers Club, and the other of the book, Breakup Bootcamp: The Science of Rewiring Your Heart. Nutritional Tip of the Week Food Before Bed Got Questions? Submit your question: yogabody.com/asklucas/ Like the Show? Leave us a Review on iTunes