470: Meditation & Neurofeedback with Ariel Garten

Meditation & Neurofeedback with Ariel Garten --------------------You’re probably tried meditation apps, but have you tried measuring your brain wave states during your meditation practice? Meditation informed by real-time neurofeedback is now possible, and if you’re a numbers person, it might be just what you need to “see” your results and remain motivated to keep going. On this week’s show, we’ll explore brain tech and mind-body practices.  Listen and learn: How EEG can measure meditation  How to best use neurofeedback during meditation  Gamification and quantification of mind-body practices Links & Resources: Muse ABOUT OUR GUEST Ariel is a neuroscientist, former psycho-therapist, former fashion designer, and the co- founder of the neurofeedback assisted meditation headband, Muse.  Nutritional Tip of the Week: Fermented Foods Got Questions? Submit your question: yogabody.com/asklucas/ Like the Show? Leave us a Review on iTunes