486: High Libido Diet with Christine DeLozier

We all know that a healthy, whole food diet can help with fat loss, energy, and digestions; but it can also increase your libido and sexual health. On this week’s podcast, we’ll talk about science-based foods that notably increase blood flow, circulation and nervous system activity for increased sexual health.  Listen & Learn Why green leafy vegetables offer the best source for nitrates and antioxidants How mushrooms can help your microbiome and your hormonal balance The importance of omega-3 fats Beets, spinach and celery for nitrate power Why high sugar and high salt can drop testosterone and circulation  Links: Christine’s siteChristine’s Book on Amazon ABOUT OUR GUEST Christine DeLozier is an acupuncturist and herbalist that specializes in sexual health.She has a book called, Diet for Great Sex.Nutritional Tip of the Week Food Preservation Like the Show? Leave us a Review on iTunes