Episode 188--My Happiness Hangover: Cultivating Uncontainable Joy

Text your questions, comments, & topic suggestions here! You can also email [email protected]. In this week's episode, I share a recent experience that left me with what I call a Happiness Hangover—a night so full of connection, music, and belonging that I couldn’t fall asleep simply because I was too happy. Through personal anecdotes and the wisdom of past guests like Tom Cody, I unpack the difference between anxiety-driven restlessness and the kind of fulfillment that keeps...