Episode 45- Step by Step (ft. Jay Andrews)

Jacob talks to his friend Jay about meditation, sobriety, and nāda yoga. TW: Addiction, alcoholism and sexual abuse trauma. Follow Jay • https://www.jayandrewsyogamusic.com • https://insighttimer.com/jayandrews • https://www.instagram.com/jayandrewsyogamusic/ Follow Jacob • https://www.instagram.com/jacobasharpe/ • https://twitter.com/jacobasharpe https://www.youtube.com/channel/UClM02zHdwG0Wyzzi4Hf3X6A Merch • https://www.bonfire.com/store/the-mr-friendship-store/