Radical Changes Equals Radical Results
The Nicola Moras Show - Een podcast door Nicola Moras - Dinsdagen
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There are so many things rolling around in our heads that we often don't acknowledge and or eradicate. They lay there like a sleeper cell waiting to be activated... I saw someone post this morning that they'll "never be able to afford it" when talking about something they want. If you WANT something, you have to be SUPER careful about the language you're using... but it's a great insight into some of those sneaky limiting beliefs and sleeper cells that are lying in the recesses of your mind, waiting to strike. It's time to bring them into the light so they can be GONE!!!! Step 1: Imagine you have what you want. Write it all out. The dreams, goals, what life will look like when you have them. (Be aware of the self talk while you're writing it. What are you telling yourself while you're doing this?) Get it all down in the most detail possible Step 2: On a separate piece of paper, imagine it's all gone and taken away. Yes, you need to allow yourself to go there. Imagine it's gone. Never to come back again. What are you telling yourself? What are you noticing? How do you feel? What are other people telling you? What are the things you're now saying about yourself, your goals and where you've found yourself? Again, get it down in as much detail as humanly possible. Step 3: Look at all of that crap. Are you wanting to keep that within you? Or are you willing to let that all go? Burn it! Step 4: What is the next required action you need to take so that you CAN BE ON YOUR WAY to being who you want to be, to getting what you want to get, or to having what you want to have? Step 5: Take the action. (Be aware of your self talk. And if there's anything lurking do 'the work' to eradicate it).