Ep 12: Is Histamine Overload Causing Your Unexplained Symptoms?

Are you struggling with chronic, unexplained symptoms that no treatment seems to help? Ever been called a "mystery case"? Are you struggling with constant bloating, painful periods, diarrhea, headaches, and loads of food sensitivities? You may have a histamine issue. In this episode, I dive into all things histamine overload, discussing its symptoms, root causes, and how to overcome it. Together we'll discuss the intricate relationship between gut health, liver function, hormone balance, nutrient deficiencies and histamine overload. You'll walk away with a much better understanding of your complex symptoms and steps to take to overcome histamine overload.       WHAT YOU CAN EXPECT IN THIS EPISODE: Histamine plays a crucial role in the immune system and digestion. Most histamine overload symptoms come back to the health of the gut. Mold exposure can cause and/or worsen histamine sensitivity. The liver is vital for detoxifying histamine from the body. Hormonal imbalances can contribute to histamine overload. Nutrient deficiencies can be at the root of histamine overload. A low histamine diet is not a long term solution.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 10 - My Go-To Travel Hacks for Gut Health & Better Digestion Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar              To celebrate six months of the podcast we’re giving away ONE SPOT for a FREE 60-minute 1:1 Gut Health Intensive Session with me! During this Gut Health Intensive Session, we’ll discuss nutrition for better gut health, pain points & root causes, strategies to optimize gut health + digestion, eating for optimal energy, lifestyle adjustments for better gut health + seamless digestion, testing recommendations (if necessary), and more! If you want to get my eyes on your case...this is your chance! HOW TO ENTER TO WIN A 1:1 GUT HEALTH INTENSIVE: 🎧 Listen to an episode of the Nutrient Dense Podcast​ ✅ Subscribe + Follow the show on Apple Podcasts 🌟 Leave a rating & review on Apple Podcasts ✨ Once you’ve completed these 3 steps, you’ll be entered to win! The deadline to enter is July 12th.                 CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨