Nedra Glover Tawwab on How to Set Boundaries

Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert.  Nedra helps people create healthy relationships by teaching them how to implement boundaries.In this episode, Nedra and Eric discuss her book, Set Boundaries, Find Peace: A Guide to Reclaiming YourselfBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Nedra Glover Tawwab and I Discuss How to Set Boundaries and …Her book, Set Boundaries, Find Peace: A Guide to Reclaiming YourselfBoundaries are defined as something needed to feel comfortable in relationships and in lifeHer exploration of boundaries in her work and personal lifeHow the things that we keep talking about likely need boundariesThe importance of setting boundaries early in relationshipsBeing yourself and honoring your own boundariesPorous boundaries are when we are passive and afraid to express themRigid boundaries are when boundaries become wallsHealthy boundaries have flexibility based on different situationsHow setting boundaries can be uncomfortable but necessaryHealthy and unhealthy approaches to setting boundariesThe 3 steps to set a boundary: be clear, be direct, and deal with your discomfortWorking through conflicting boundaries with othersThe difference between ultimatums and threats Nedra Glover Tawwab Links:Nedra’s WebsiteInstagramFacebookUpstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolfIf you enjoyed this conversation with Nedra Glover Tawwab, you might also enjoy these other episodes:Conversations for Radical Alignment with Alex Jamieson and Bob GowerBeing Heart Minded with Sarah BlondinSee omnystudio.com/listener for privacy information.