BODYMIND IDENTITY CRISIS & GROWING UP TO WANT TO GROW OLD

Tag me in FD8 with your thoughts about your expertise in societal pressure on looks and never age, stsy forever young as a woman, I want to know YOUR feelings and thoughts! I just kicked off my FD8 build & burn, my clients gave me excellent reviews on my new book for the challenge, now I’m writing the next one that builds upon this current fd8 challenge. The bodybuilding mindset and the critical eye, how to change the way you feel about beauty and what it takes to love the changes in your appearance, how do you love bodybuilding life of the future as an aging bodybuilding training female if you hold on to the ideal young body of your past, or never built it, now you’re beginner and older, overweight and discouraged? How to love yourself like you are your own mother and why I need you to know what I’m about and how I reason about all the body look obsession. We are not getting younger, but your body is AMAZING, if you never gave yourself even 2 months of full attention, imagine what will happen when you finally last past 2 weeks defeed, it gets easier and easier when you get to eat up. I just want you to choose happiness and not downplay the necessity to raise yourself up like your own daughter, and to BE GOOD to your body, AND become your best friend. You have ALL YOU NEED within you, you just need to BE where people like me are living life for you online to have support and friendship, not just stay with your regular friends who don’t understand your mood swings when getting to know your body and your mind. Tag me about your thoughts in FD8! I look forward to reading your updates in the group Monday. Go sign up for fd8 and get ready for form check Tuesdays, then, you use the complimentary code to get my WORKOUT VIDEO PLAYLIST as bonus! Since I’m practicing the format with live sessions in training workshops, I would love for you to take advantage of this offer. You’ll see me train and it’ll help you understand how to train beyond the bodybuilding dogma. In November the next challenges will kick off and now it’s my first ever unisex STRONG CHALLENGE that is exclusive via uscreen, NO FB NO INSTA no messenger! Just one way to get in to seize the training day! #seizethetrainingday is my hashtag, use it to tag me so I can give you my love and support! ❤️