CUPS, BOWLS, POBO IT

Today in FD8 was a long breakfast category session, I shared the ways I think in recipes and meal plan building, here are some reflections about cups, volume sizes, the big bowls and the power of Fighterdiet, the amount of veggies and why, how I think and why it’s important to stop wanting to be hungry and go to bed starving for no reason and you think that’ll ever make you happy? Think time! Tomorrow in fd8 I focus on training techniques because it’s needed! ❤️💪🦅