DEFEED 2 REFEED DAY 2
THE PAULINE NORDIN Podcast - Een podcast door PAULINE NORDIN founder of Fighterdiet
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Day 2 on my get off the scale campaigning in my defeed 2 refeed practice. In this episode about the ways the body scale behaves when you’re body within a normal weight range, maintaining adjustments, why I don’t cut calories just “like that” and motivation to build up the defeed endurance.
