FD8 MUSCLE HUSTLE WORKOUT SPLITS

Just out of my day 1 of workout programming and nutrition plan design for FD8 STRONG CHALLENGE BOOK! 3 day split, 6 day split, cardio program and meal plans are now added to the new book for the next round of training and eating practice! Tomorrow I shift focus to my workout video playlists and work that day by day for all my clients to follow along that way. With me I provide two systems so you can find your way you love to train!