FITNESS LIFE INSIGHTS & REFLECTIONS

End of my work week life philosophy time, the defeed 2 refeed routine, clients on my vip messenger routine for April starts Monday, the myths about building muscle and being Female, how your greedy mouth is not physical hunger and you don’t eat for emotional reasons when you have fitness goals just because you have a natural obsession about food right now. It’s part of the growing pains and you gotta put the big bowl pants on. Don’t wish to be a princess, WORK FOR BEING STRONG! For vip clients, dm me on messenger for Monday start when you’ve paid up over Venmo/PayPal for our April coach-client partnership (USD 150). STAY FOCUSED NOW! Form checks await for us T-W-T in FD8 so make sure you record and upload for me to supervise and coach your moves, this is utmost essential to do if you want your BODY TO GROW STRONG! Early bird deal for FD8 STRONG CHALLENGE ends April 4, go sign up for the cheap deal way underpriced too low for all we do together of SUBSTANCE! Here’s to the happiest healthiest strongest community of women who lift together for the common goal to achieve the daily goal of being happy with the way of life the fitness way my way! And your ways of my way!❤️🦅 ❤️❤️❤️