GET OVER THE FAT LOSS PLATEAU

How to conquer the diet cultural stronghold on your mind, fat loss plateaus and what my past as competitor was like prepping for competition and the all or nothing and relying on willpower to power my discipline for 4-6 months with NO option to “cheat”. And then what foods I loved to eat and pretend never again. If you want this lifestyle of yo-yo and feel like crap and never have an amazing fitness life for yourself and for your body, then don’t join me in my coaching because I will not keep you in diet and body prison until you die. Just not worth it to me. I care about happiness and peace of mind and standing up for yourself when nobody sees you as the most important person in the universe. YOU are that to YOUR body and mind.