JOG IN PLACE TOGETHER

A lay down Sunday moment of self reflection in life and fitness life, grateful for my past and thankful for my body , comparing gardening to fitness practice, and why you must make “life happened, I didn’t plan it but I got my workout in” your routine so you finally get going and stay up in the going. THE FD8 academy special edition times I’ll add to July fd8 for planning, it’ll start in the fd8 September challenge!