MY FAT LOSS TIP MOTIVATION AS YOUR COACH

My fitness life is always kept up fun because that’s how I care about my important relathionships. Staying engaged in lean life means bringing new ways to excite my mind about what the whole diet culture has conditioned you into feeling is “to feel to lose fat”. Well, I disagree, that focus takes you out of the lifestyle right away! This is my self motivation I’m going to coach for the defeed 2 refeed routine! New fat loss tips daily every day up to Valentine’s Day with PROPER REFEED to reward your 14 days building up endurance in staying on plan for your goal!❤️💪