THE CHEAT DAY & FOREVER YOYO LIFE

What’s the allure with yoyo dieting? The upcoming cheat days you plan to finish your fat loss program. Why doesn’t your cheat meal let you get lean anymore? In my fd8 community you have me as accountability coach, but is that helping? Nope! It’s not “coach” you need… If you have me as your fitness friend to support you in fitness life living online, where are you when you’re not in the mood to BE HELD accountable anymore? The impact of self sabotage and how Group mentality isn’t helping you if you go with the herd and forget you can’t get Lean simply by association with a disciplined coach or friend. The all or nothing mindset and perfectionist persona, how your lack of self awareness stops everything you want to see come to life in your body life. And tomorrow in fd8 I’m sharing daily tips on how to win and evolve so you can actually BE HAPPY more days than you’re not, since you’re the one who’s to hold responsible for your personal happiness make sure you’re not denying yourself from what you need to be happy but instead work to master your mind to master your body. The point is you have all you need, but are you sure it’s what you want and not just feed the greed.