THE TRINITY OF FITNESS LIFE

While I’m stretching my body from top to toe after my hiit and steady state cardio session, let’s go over the three components of fitness life: training, nutrition & mindset. How to set up a realistic routine with it and how to get rid of that all or nothing mentality that just makes you leave your pursuit due to forgetting to ask is this what you want to do until you’re 80?.. Happiness in what you choose to spend so much time on is a must today not just “later”.