TODAY’s TRAINING DAY IN FD8

Today in fd8 I had form checks and training technique discussion in the community I coach and host, then I made the workout video of the day for the group to work it! Plus info about my friendship program that is based on the most important goal for myself daily and for everyone enrolled in my program: happiness with the way of fitness life! And that’s the daily to “achieve”, not lose weight just to regain without knowing why!