WHY I RECORD WORKOUTS

Why do I insist on making customized workouts for women who have been lifting heavy and hard for years just like me ? Do I want you to “tone” and get thin? No, I want you to GROW. This is how I feel as your fitness trainer about my reasons to keep uploading to enable you all to train to gain and not just settle bitterly for less powerful programs due to closed mindset and too many pride and proof of results before you dare to try requirements!