WHY WE POST IN THE GROUP

You post to stay accountable so when you don’t it’s a sign you’re on to some other routine building you aren’t fully Aware of if brewing with the rest of regular non fitness minded people. Do you know this is a way to lose face? And then that nobody truly cares if you feel ashamed? Because you need to have some pride and work it! Yes pride is good in the way of keeping us to our word.