The Power of Compassion with Lori Brooks

Lori is a certified Holistic Health & Life Coach, Personal Trainer, & Reiki Master. She helps women reach their weight loss goals permanently in ways that are simple, fun, and empowering. She believes in the mind, body, soul connection to fully guide you along your weight loss journey. In this episode, we discussed how Lori released 100lbs naturally in one year (& kept it off!), how healing her generational trauma helped her in her journey, how practicing self-love and compassion ...