How Do You Find Your Focus in the Chaos?

Lately, I’ve been noticing how hard it is to focus when life feels full.There’s family stuff. Emotional realizations. Too many thoughts pulling at once. And in the middle of all of it, this pressure to somehow “have direction.”In this episode, I talk about what finding focus has actually looked like for me during a messy season—along with a visualization and grounding practice I keep coming back to when my mind won’t slow down.If you’re craving clarity but life feels anything but clear, this is a place to pause.