How Do You Speak to Yourself?

The voice in your head isn’t just background noise — it’s shaping how you feel, grow, and heal.In this episode, we explore how self-talk affects mental health, body image, and long-term well-being, and how kindness toward yourself doesn’t mean giving up on growth.This is an invitation to reframe the way you speak to yourself — with honesty, compassion, and room to evolve.