010 | Cultivating Joy in The Kitchen

In this episode, Deena (@deenabarselah) emphasises the importance of creating a personalised and joyful relationship with food for both adults and children. She shares her perspective on how food can be a gateway to learning about our bodies and developing language around our preferences. Ashleigh and Deena chat about the importance of involving children in the kitchen and the benefits it brings, like fostering connection, building confidence, and teaching valuable life skills. Deena's Podcast: Joy with Food Deena's Freebie: The Snack Hack Deena's Free Sugar Workshop: Sign Up Here