Best of The Retirement Wisdom Podcast – On Fitness

Win the Retirement Game - Now Available Health is the number one priority in planning for retirement. And staying fit takes discipline, effort and perseverance. But working out doesn't have to be a chore. Far from it. It can be fun - if you think about it in the right way. And there are many different ways you can get the exercise you need. In this special Best Of episode of The Retirement Wisdom Podcast, you'll hear tips and recommendations from a number of our guests that may change how you view working out. Links to the full podcast conversations are below: The Joy of Movement – Kelly McGonigal How to Get Stronger After 50 – Dave Durell Move: The New Science of Body Over Mind – Caroline Williams Walking is Fitness – Dave Paul The Joy Choice – Dr. Michelle Segar Tiny Habits Can Lead to Big Changes – BJ Fogg _______________________ About Retirement Wisdom Take charge of your future. Your life in retirement will be multidimensional, and so your planning should be as well. Schedule a call to find how how the Designing Your Life process (developed by Bill Burnett & Dave Evans at Stanford) can help you unlock a new direction – on your own terms. ___________________________ About Your Host  Joe Casey is an executive coach who also helps people design their next life after their primary career. He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. If you’re thinking about retirement, you’ll also need to be planning for longevity. That’s why Joe returned to school, earning a Masters in Gerontology from the University of Southern California.Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1.5 % globally in popularity by Listen Notes. Business Insider has recognized him as one of 23 innovative coaches who are making a difference. Joe is the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy launching on August 9th. ________________________ Intro and Outro voiceovers by Ross Huguet.   The views and opinions expressed by guests on The Retirement Wisdom Podcast are those of the guests and do not necessarily reflect the opinions of the host, or of Retirement Wisdom, LLC. The Retirement Wisdom Podcast covers the non-financial aspects of retirement. From time to time we may invite guests who discuss other aspects of retirement planning, solely for educational purposes, not advice. Listeners are advised to consult qualified financial and/or medical professionals on those matters. Consult your physician before starting any exercise program or activity.   FREE Newsletter What Will Your “Retirement” Story Be? Wisdom Notes keeps ideas and inspiring stories coming your way once a month as you create your own.   Free Ebook! Download our free “7 Traps in Planning for Life in Retirement – And How You Can Avoid Them” guide so you don’t get stuck in these common pitfalls. Get it Now!