Running in the heat

After a week break, we're back and Rick and Ben chat about running in the heat because it's proper hot out. How best to do it, why hydrations matters, going slow is key and even not even running are all options discussed. Have you ever put your hat in the freezer? Let us know. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices