s1/e40 The Cold Weather Running Episode
The Running Explained Podcast - Een podcast door Elisabeth Scott
IT'S COLD! Can you still run? YES! Are there things you should know? YES!! Winter running footwear options Dressing for the conditions How the cold impacts performance Fueling & hydrating when it's cold When does it become dangerous? Hypothermia, frostbite, extreme temperatures Stay safe and have fun!
