s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
How can taking time OFF make you a better, faster, more resilient runner? Coach Toni Kengor, co-founder of Relentless Runners, joins the show to talk ALL THINGS OFF-SEASON! -Why you need them -WHEN to take them -What an off-season is (& is not) -How to handle feelings of anxiety around "running less" -The basics of training adaptation and supercompensation -How to be a runner AND a _______ -"But what if I take a week off and then just never run again?" -And more! Toni Kengor is a coach and co-founder of Relentless Runners. She believes that we’re all capable of more than we realize in running and in life. Follow her on Instagram @tonikengor and @relentlessrunners