#3 - The Basics of the Menstrual Cycle

Welcome to Episode 3 of The Sync Way Podcast! Today, we embark on a journey to demystify the menstrual cycle, shedding light on its intricacies and empowering you with essential knowledge. Join me as we navigate through the phases of menstruation, exploring how they impact your internal world and external interactions. From the follicular phase to the luteal phase, we talk about the physiological changes and emotional fluctuations that accompany each stage.This episode isn't just about unders...