Episode 4 - The Teacher's Guide to Self-Care

Our job is pretty intense. Actually, that’s an understatement. It is physically, emotionally, and psychologically taxing on us. This episode explores 4 tips to help minimise stress and to look after yourself in order to avoid burnout. *Particularly useful for early career teachers.1. Go to the staff room at lunch2. Keep all affirming emails & cards in a safe place3. Set boundaries for working hours 4. Pursue a hobby outside of education