Episode 190: Is Your FTP Maxed Out? And Does Bike Weight Factor Into Power-to-Weight Ratio?
Questions/Topics Covered In This Episode:How much difference will it make if I train on a heavy bike and race on a light bikeWhy Total System Weight mattersCheapest way to lower total system weightHow do I know if I've maxed out my Functional Threshold Power?Have you maxed out training volume or intensity?How to lengthen rides and use mini-campsWhat to do when you can't add more timePolarized training to pull FTP upRESOURCES- Total System Weight Calculator: https://www.broleur.com/hill-climb-...