Episode 192: Do Time-Crunched Cyclists Benefit From Super High Carbohydrate Intakes?
The pros are eating 120 grams of carbohydrate per hour in some races and hard training sessions. Should you consume that much? Would you perform better if you did? In Episode 192 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweat Science columnist Alex Hutchinson joins Host Adam Pulford to discuss the latest trend toward super-high carbohydrate intakes during exercise. Topics in this Episode:History of carbohydrate fueling recommendationsEndogenous vs. Exogenous fuelingWhen ...