Your Training Questions Answered – Part 4

Let's talk about cardio! This week's podcast is the last episode of our 4-part training questions series! Here are the questions that we’ll be answering in today’s episode: Should you include cardio in your training routine?Does cardio affect your muscle gains?What’s the best form of cardio for fat loss?Is it better to workout in a fasted or non-fasted state?Should you change your macros along with your workouts?Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.vega...