Episode #13 - Upper Limit Thinking

In this episode of the podcast Dr. Cappel talks about "upper limit thinking" and how to stop our brain's tendency to want to sabotage our success and happiness by putting up roadblocks like worry, self-doubt and negativity.  Dr. Cappel discusses a book that she read called, "The Big Leap" by Gay Hendricks and how Gay proposes that we overcome our upper limit thinking by recognizing why we get in our own way on the path to success.