Episode #151 - Overcoming the "Winter Blues"

Do you feel unmotivated or anxious when the days get shorter and colder?  There are physiological reasons for feeling slower and more unmotivated during the winter months, especially if you live in a colder climate.  I live in Michigan, so that prompted me to look into Seasonal Affective Disorder and the "winter blues" to discuss why we feel this way and what we can do to start working to feel better.