Episode #186 - Giving and Receiving Gratitude Combats Anxiety

Did you know that Gratitude combats anxiety?  Studies have shown that feeling gratitude for your life, offering gratitude to others, and even observing gratitude can change the chemical makeup of your brain.  Gratitude increases Dopamine and Seratonin levels, and adds to feelings of happiness.  Gratitude can be an attitude or a practice, so we can use gratitude exercises to help us redirect our brain during negative experiences.