Episode #192 - Create Your Own Happiness

Do you ever get bogged down in negative thoughts when something happens in your day that you did not expect?  Happiness, it turns out, is not a function of what happens to us, but is actually how we choose to think about the things that happen to us.  Happiness is not something that we should expect 100% of the time either.  Life is not supposed to be perpetually happy.  Working to teach yourself to feel the positive and negative emotions is what creates real happiness.