Episode #22 - Worry

On this episode of the podcast Dr. Cappel talks about why we worry and how to train your brain to stop focusing on worry thoughts.  She discusses the book, "How to stop worrying and start living" and how we can use some of the tools in the book to help us not focus on things that we can not change.  Also, using thought work to observe our thoughts and feelings, we can prevent wasting time on worry.