Ep. #22: Practical Tips for Burnout Recovery with Gwen Johnson
The Wellfuel Podcast - Een podcast door Isabel Smith, MS, RD, CDN
In this episode, we're tackling that age-old nemesis, burnout, with my friend and colleague, Gwen Johnson. We're taking a deep dive into: What causes burnout? How to know if you're experiencing burnout Some actionable steps you can take to reduce the symptoms of burnout ...and much more! You don't want to miss this! -------------------------- Gwen Johnson is a certified functional medicine life coach who helps busy working moms lose uncomfortable weight, recover from burnout, and learn to love themselves and helps to really coach through and around the process of feeling burnt out, being burnt out, and really getting yourself moving forward. You can follow Gwen on Instagram: @gwenjohnsonofficial Her website is https://gwenjohnson.ca/ --------------------------- Join us next week for our next full episode - and watch for more Quick Chat & Ask Isabel episodes coming soon! Listen on Spotify, Apple, Google Podcasts, Castbox, IHeartRadioPodcasts, Pandora, and Stitcher. Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! Learn more about Isabel Smith Nutrition & how we serve our clients at isabelsmithnutrition.com.
